There are simple and effective ways that can help to prevent falling. When specific stretches and exercises are frequently performed the body can become stronger and a sense of balance may be increased. There are special training programs that are available which may help older people to maintain strength and improve balance. Many people enjoy practicing the Chinese martial art known as tai chi. This form of exercise can help to improve coordination by practicing slow, emphasized movements. Additionally, changes can be made in the home which may decrease the risk of falling. These can include changing the lighting to become brighter, removing frayed rugs and clutter, and promptly cleaning any spills that have happened. It is beneficial to wear shoes that fit well and are comfortable as this may help to avoid unnecessary tripping. It is wise to get regular physicals and eye examinations, where existing medications and eyeglasses can be evaluated. If you would like to learn about effective fall prevention methods, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
