Foot pain that develops when walking is a frequent concern and can limit mobility and comfort throughout the day. One common cause is plantar fasciitis, which occurs when the band of tissue supporting the arch becomes irritated, often leading to heel or arch pain that is most noticeable with the first steps after rest. Nerve-related pain, such as Morton’s neuroma, can also contribute, creating burning, tingling, or numb sensations in the ball of the foot, commonly between the toes. Another source is metatarsalgia, a condition linked to excessive pressure on the forefoot that causes soreness or sharp pain beneath the metatarsal area during activity. In addition, tendonitis may develop when foot or ankle tendons are overworked, resulting in stiffness, swelling, and pain that can worsen after periods of inactivity. If you are experiencing foot pain after walking, it is suggested that you make an appointment with a podiatrist for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Well-fitted ski boots play an important role in comfort, performance, and injury prevention on the slopes. Ski boots that are too tight can restrict circulation and increase pressure on the toes, heel, and ankle, while loose boots allow excess movement that strains ligaments and tendons. Poor fit may contribute to numbness, blisters, bruised toenails, arch pain, and ankle instability during turns and sudden stops. Properly fitted ski boots help hold the foot and ankle in a neutral position, improving balance, control, and energy transfer to the skis. Fit concerns are often influenced by foot shape, arch height, calf size, and previous foot or ankle injuries. A podiatrist can evaluate foot structure, identify pressure areas, assess alignment, and recommend adjustments or modifications to reduce stress during skiing. For help with foot or ankle pain caused by skiing, it is suggested that you make an appointment with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels can create daily hazards by increasing the risk of tripping and falling due to reduced stability and altered balance. They can be painful by placing excess pressure on the forefoot, tightening the Achilles tendon, and limiting natural foot motion. Over time, this strain may lead to foot conditions such as bunions, hammertoes, and neuromas, in addition to plantar fasciitis, ankle sprains, and stress injuries. Pain may also extend to the knees, hips, and lower back. A podiatrist can help by evaluating foot mechanics, treating existing conditions, recommending supportive footwear options, and providing custom orthotics or preventive care plans. If high heels are affecting your comfort or mobility, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on the correct type of shoes to wear. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Curved nails are a condition where the nail plate bends inward as it grows, creating a rounded or pinched appearance at the edges. This differs from ingrown toenails, which occur when the nail edge breaks into the surrounding skin and causes inflammation. Curved nails may develop due to genetic tendencies, repetitive pressure, fungal infection, or underlying medical issues such as a thyroid disorder. Symptoms often include nail thickening, discoloration, tenderness, and difficulty trimming the nail properly. Risk factors include poor circulation, wearing improper footwear, chronic moisture, and systemic health conditions. A podiatrist can evaluate the nail structure, treat fungal causes, address contributing health concerns, and provide safe nail care solutions. If curved or ingrown nails are causing discomfort, it is suggested that you consult a podiatrist who can provide effective relief solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.