Cracked heels are a common foot condition where the skin around the heel becomes dry, thickened, and eventually cracks. These cracks can be painful and may lead to infection if left untreated. The primary causes of cracked heels include dry skin, standing for long periods, and wearing open-back shoes that expose the heels to the elements. Other factors like obesity, diabetes, or vitamin deficiencies can also contribute. To avoid cracked heels, it is essential to keep your feet moisturized by regularly applying a rich foot cream. Wearing shoes with proper support that protects the heels from external exposure is also important. Avoiding long periods of standing and using a pumice stone or foot scrub to remove dead skin can prevent the buildup that leads to cracks. If you have developed cracked heels, it is suggested that you consult a podiatrist who can offer you effective treatment remedies, which often include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon heel pain, medically known as Achilles tendon enthesopathy, occurs where the Achilles tendon attaches to the back of the heel bone. Patients with this condition often feel pain at the back of the heel, especially during walking or ankle movement. The condition is caused by repetitive strain on the Achilles tendon, which can result from a sedentary lifestyle, being overweight, or overuse from athletic activities. Risk factors may also include age, certain medications, or underlying arthritis. Diagnosis typically involves a podiatrist performing a physical examination to check for tenderness and flexibility of the ankle. Effective treatments include reducing strain on the tendon, such as using heel lifts, creating a personalized stretching regimen, and addressing any biomechanical issues. A podiatrist may also recommend supportive footwear or other therapeutic techniques to improve healing and alleviate discomfort. If you have heel pain caused by an Achilles tendon injury it is suggested that you schedule an appointment with a podiatrist for treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetic foot ulcers are open sores or wounds that can develop on the feet of individuals with diabetes due to poor circulation and nerve damage. These ulcers can become chronic, slow to heal, and prone to infection if left untreated. An important treatment for managing diabetic foot ulcers is debridement, a process where dead or infected tissue is carefully removed from the wound. Debridement is essential because it stimulates healthy tissue growth, reduces the risk of infection, and promotes faster healing by allowing the body’s natural repair processes to function effectively. By removing dead tissue, debridement helps improve blood flow to the area, which is vital for recovery in diabetic patients with circulation issues. If you suffer from diabetic foot ulcers, it is suggested that you schedule appointments with a podiatrist for regular debridement, to prevent complications, avoid further tissue damage, and ultimately protect the foot from severe infection or amputation.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire sole to come into contact with the ground. This condition can be present at birth or develop over time. In some cases, flat feet may not cause any symptoms, but in others, they can lead to pain and discomfort, particularly in the feet, ankles, and lower legs. The causes of flat feet can vary. In some individuals, weak or stretched tendons may contribute to the condition, while others may develop flat feet due to injury or age-related changes. Obesity and pregnancy can also increase the risk of developing flat feet due to added pressure on the feet. While flat feet can sometimes be managed with supportive footwear and exercises, severe cases may require medical treatment or orthotics for relief. If you have flat feet and are experiencing pain and discomfort, it is suggested that you are under the care of a podiatrist who can help you with relief techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.