Navicular stress fractures, which occur in the top inner side of the midfoot, frequently affect physically active people, particularly runners. These hairline fractures of the navicular bone often cause a dull pain in the midfoot that may extend along the inside of the arch and worsen with activity. Because X-rays may not detect a navicular stress fracture, advanced imaging like bone scans or CT scans may be needed for an accurate diagnosis. The navicular bone is prone to stress fractures due to its location and the amount of repetitive impact it endures. A delayed diagnosis can prolong healing, and in such cases, a non-weight-bearing immobilization in a cast may be prescribed for several weeks. If the fracture does not heal with conservative treatment, surgery may be required to stabilize the bone and restore function. A podiatrist can assess your foot biomechanics, recommend appropriate treatment, and help prevent future injuries. If you are experiencing midfoot pain, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of arthritis characterized by sudden and severe pain, redness, and swelling in the joints, often affecting the big toe. This condition occurs when there is a buildup in the blood of uric acid, which forms sharp crystals in the joints. The body’s inability to properly eliminate uric acid is the primary cause of this buildup. Several risk factors increase the likelihood of developing gout, including obesity, excessive alcohol consumption, a diet high in purines, found in red meat and seafood, and certain medical conditions like high blood pressure and diabetes. Gout can also be genetic, with a family history increasing the risk. The symptoms of gout typically begin with intense pain in a single joint, often at night, accompanied by swelling and a feeling of warmth in the affected area. If left untreated, gout can gradually lead to joint damage and chronic pain. If you have pain in your big toe, or experience any of the above symptoms, it is suggested that you promptly contact a podiatrist who can provide a proper diagnosis and offer effective relief solutions.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters from hiking are common and can turn a great trek into a painful experience. They form when repeated friction, heat, and moisture irritate the skin, causing fluid-filled bubbles to develop. The metatarsal heads, which are the rounded ends of the long bones in the ball of the foot, are particularly prone to blisters due to pressure and movement during hiking. Surprisingly, the number of blisters does not reflect foot functionality or fitness in hikers. Even seasoned hikers with strong feet can experience blisters if conditions like improper footwear or prolonged moisture arise. Prevent blisters by wearing well-fitted boots, moisture-wicking socks, and applying blister prevention products. If a blister forms, clean and protect it to avoid infection. If you have persistent or painful blisters it is suggested that you seek professional care from a podiatrist who can provide tailored advice to keep your hiking adventures on track.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wounds on the feet can result from various causes, including injuries, friction from ill-fitting shoes, or underlying health conditions like poor circulation or nerve damage. Prompt attention to any foot wound is essential, as even a minor foot wound can progress rapidly if not treated. Peripheral arterial disease, which restricts blood flow to the feet, can hinder healing and increase vulnerability to infection. Additionally, nerve damage may reduce sensation, making it difficult to detect injuries. Infected wounds may lead to redness, swelling, warmth, or systemic symptoms such as fever or chills. A podiatrist can diagnose and manage foot wounds by assessing circulation, sensation, and the extent of the injury. Treatment may involve cleaning the wound, removing damaged tissue, and addressing underlying issues like pressure or improper footwear. If you have a foot wound, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.