In the dynamic world of athletic footwear, finding the perfect fit is paramount for optimal performance and foot health. Whether you are an athlete or a casual exerciser, understanding your foot type and specific needs will guide your selection process. Flat feet, overpronation, plantar fasciitis, and arthritis are just a few factors that can influence your shoe selection process. Seek out shoes with features tailored to your sports or exercise needs. Remember to prioritize fit. This can be done by shopping towards the end of the day when your feet are slightly swollen and making sure of the correct size. Differentiate between motion control, stability, and cushioned shoes to find the style that best suits your requirements, whether you need maximum support or prefer a more flexible option. It is suggested that you schedule an appointment with a podiatrist for a gait analysis and examination of your feet to help in determining the particular needs you may have to help in choosing the right athletic shoes for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients often rely on podiatrists to understand how orthotics alleviate pain and prevent injuries. Determining the right orthotic type demands expertise in biomechanics, gait analysis, and understanding the patient's specific condition. Orthotics function by providing support, cushioning, and realignment to the feet, thereby correcting biomechanical abnormalities or imbalances. They distribute pressure evenly, reducing stress on vulnerable areas and promoting proper foot function. By stabilizing the foot and ankle, orthotics can correct issues such as overpronation or supination, which can lead to various foot and lower limb problems if left untreated. Additionally, orthotics can help improve posture and alleviate discomfort in other parts of the body, such as the knees, hips, and lower back. Podiatrists assess patients comprehensively to determine the most suitable orthotic design, material, and level of support to address their specific needs and enhance overall foot health and function. If you have chronic foot pain, it is suggested that you make an appointment with a podiatrist to determine if orthotics can help you.

If you are having discomfort in your feet and would like to try orthotics, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain at the back of a dancer’s ankle can happen for various reasons, ranging from overuse to specific injuries. Achilles tendonitis, a common condition among dancers, results from repetitive stress on the Achilles tendon, leading to inflammation and discomfort. Another possible cause is posterior impingement syndrome, often seen in dancers who frequently point their toes, causing compression and irritation at the back of the ankle joint. Additionally, Haglund's deformity, characterized by a bony prominence at the back of the heel, can exacerbate discomfort, especially when wearing tight-fitting shoes. If you are a dancer and are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal coalition, the abnormal growth of the tarsal bones in the foot, is generally discovered in children when their bones mature in adolescence. Symptoms include persistent foot or ankle pain, often on the outer side, along with stiffness and restricted range of motion. Children may complain of discomfort during physical activities or sports. Some children develop changes in foot structure, such as a flatfoot or a higher arch. About three to five percent of the population has this condition. A podiatrist can do a comprehensive evaluation of the feet to diagnose the problem, including a medical history assessment, and X-ray diagnostics. These measures can show the podiatrist if there are any abnormal bony connections or fusion between tarsal bones. If your child is experiencing stiff or painful feet, it is suggested you schedule an appointment with a podiatrist for a proper diagnosis and treatment options. 

Some foot conditions may require additional professional care. If you have any concerns, contact Mark Isenberg, DPM of Center for Podiatric Excellence. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Selecting appropriate footwear is essential for restaurant employees who spend long hours on their feet, navigating through bustling environments. The best shoes for restaurant workers offer comfort, durability, and slip-resistant features to ensure safety and support throughout demanding shifts. Non-slip shoes with rubber outsoles provide traction on wet and slippery surfaces commonly found in kitchens and dining areas, reducing the risk of slips and falls. Additionally, shoes with cushioned insoles and arch support help alleviate foot fatigue and minimize discomfort during extended periods of standing and walking. Opting for breathable materials like leather or mesh promotes airflow, keeping feet cool and dry in hot and humid environments. It is helpful to choose shoes with closed toes and sturdy construction to protect against spills, dropped objects, and other workplace hazards. If you work in the restaurant environment and are seeking additional information about specific shoes to buy for your working day, it is suggested that you consult a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Mark Isenberg, DPM from Center for Podiatric Excellence. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Pensacola, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.